Do you ever think about quitting drinking? Are you tired of automatically reaching for that glass of wine or something stronger when you've had a hard day, the kids are misbehaving, or you simply believe that you "deserve it?" Are you waking up at 3am with a pounding head, parched throat, and bloated fingers? And do you tell yourself, "never again," but once 5pm the next evening rolls around, you forget about your middle-of-the-night discomfort and promise to quit and open up a bottle of wine to take the edge off? Do you think that wanting to quit means a commitment to Alcoholics Anonymous among a room full of strangers, cold coffee, and cigarettes?
Let me help you. Together, using science and compassion, we'll uncover the reasons WHY you drink and set you on the path toward alcohol freedom.
I am a certified Meditation and Mindfulness Instructor.
Some benefits include anxiety reduction, improved memory, strengthened immunity, and lowered blood pressure, to name just a few.
Guided imagery is a meditation technique where one is led verbally through a place, image, or experience, keeping the mind's awareness on the meditation and not on a to-do list after class.
I use guided imagery at the end of my yoga classes to relax my students' minds and bodies, which allows them to enter Savasana (the final resting pose) peacefully and seamlessly.
There are many benefits of yoga:
Our nervous systems benefit from the mindful breathing and calming poses of yoga. It is the perfect outlet for coping with anxiety and stress and allows homeostasis to return to our bodies.
If you're interested in finding out how a yoga for recovery program can help you navigate the side effects of quitting alcohol, please click the button below. A discovery call is always confidential and free.
Julius Caesar said "experience is the best teacher." What worth would my struggles have if I didn't learn from them to help someone else? We endure paths of pain in order to share our experiences so another's path may not be as painful. "It takes a village" is an adage that perhaps is overused, but no less true.
Let my life experiences help you heal so you can realize the strengths you have inside; the strength to deal, to overcome, and to uncover the person you were always meant to be.
Copyright © 2024 SOBERSUNRISEScoaching - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.