One-on-One coaching

Do you ever think about quitting drinking?   Are you tired of automatically reaching for that glass of wine or something stronger when you've had a hard day, the kids are misbehaving, or you simply believe that you "deserve it?"  Are you waking up at 3am with a pounding head, parched throat, and bloated fingers?  And do you tell  yourself, "never again," but once 5pm the next evening rolls around, you forget about your middle-of-the-night discomfort and promise to quit, only to open up a bottle of wine to take the edge off?  Do you think that wanting to quit means a commitment to Alcoholics Anonymous among a room full of strangers, cold coffee, and cigarettes?  

Let me help you.  Together, using science and compassion, we'll uncover the reasons WHY you drink and set you on the path toward alcohol freedom.  

Perhaps you have already slowed down your drinking or stopped entirely and just need support while you navigate the holidays and into the new year.  I invite you to connect with me and discover how working with an alcohol-free coach can provide support and encouragement for the holiday season and beyond.